Practice following directions & color recognition with Miss Rhonda! Balance & jump your way through the rainbow!

In this class, the PowerKids team breaks down accurate passing with targets & scoring touchdowns! You will also be introduced to the concept of OFFENSE and DEFENSE!

Follow along with Miss Rhonda as she coaches you through some of the basics of how to be a cheerleader. In this video, you will be introduced to cheer arm positions, jumps & learn 3 different chants!

Join Miss Rhonda in an AMAZING ANIMAL ADVENTURE! Warm-up your body with some of your favorite songs. Then learn how to move and sound just like animals do! Don't forget to have your favorite ball handy for some body part awareness and tricky skills!

The PowerKids team teaches you basic gymnastics body positions & blood-pumping relays! Next, you will break down Donkey Kicks & Monkey Jumps with Coach Kellie to get you on the road to Handstands & Cartwheels! Finish the class with a coach-led, play along game of body position FREEZE DANCE!

Take a few minutes to GET MOVING! A great way to boost your mood and regain your focus!

A simple chair workout to "break the ice" at the start of an at-home fitness routine! **We recommend doing minimum 2-3 rounds of the 3 presented exercises.**💪🏼 Get Moving & Stay Fit with PowerKids!

Grab a sturdy pot & some canned food for this full-body workout! A short, intense workout to get your blood pumping! Do as few or as many rounds as you'd like, challenge yourself!

Take a few minutes out of your day to JUMP! A quick way to get your heart pumping and your mind back on track.

Grab a noodle and get ready to work on your balance, agility & strength!

Grab your desired "water weights" and join us in an all-over body workout! Fun for the WHOLE family!

Grab your friend "Paul the Wall" and get your CORE BURNING! Use these basic exercises to tone your arms, legs & abs! Don't be afraid to do it more than once!

Coach Alex leads you through a living-room workout. Break a sweat and BURN YOUR CORE!

The PowerKids team joins you in a warm-up about sports of ALL sorts. Then you'll learn to dribble, shoot & FREEZE through fun relays, challenges and games!

Cheer along with Miss Rhonda as she leads you through 3 NEW cheers! Review your arm positions and jump technique, showing pride & spirit along the way!

Looking to perfect your cartwheel technique? In this video, you'll review cheer arm positions and jumps. Next, troubleshoot the top 3 common problems when learning a cartwheel & get a brief introduction to round offs!

With 2 silly songs to start class, your heart will be pounding! After that, get an introduction to ALL THINGS BASKETBALL! Get ready to dribble, spin & shoot the basketball! *Can use any ball that bounces*

Review arm positions and learn ALL of the cheers & chants you would need for a pep rally!

Learn how to find your baseline and set goals with basic challenges that target the upper body, lower body, core strength & flexibility! Make your own chart to track your progress!

"Elsa" and "Anna" take you through Frozen Land to the ice skating rink and down a snowflake trail! Then, practice throwing snowballs underhand and overhand with "Olaf"! Materials you may need: Paper plates Socks Cotton balls **optional princess costume** (encouraged)

Join along in a silly song warm-up. Then learn all about football! From passing to touchdowns and how NOT to fumble the ball, you'll learn all you need to know about America's favorite sport!

Grab your football for a follow-along warm up and some challenging relays. Then Miss Rhonda will break down kicking skills in football called, "place kicking" & "punting"! Crank up some music and get ready for family, football, FUN!

Fun activities for the whole family! Test your coordination, reaction time, speed & balance with exciting games & challenges! You might need: Soccer ball Balloon Pillow case/trash bag Small balls/ping pong ball Books or paddles

Play along with Coach Kellie & Miss Rhonda as they take you through a heart-pounding warm-up, show off some challenging soccer skills, and play a fun game!

Time to put your creativity to the test! Learn the basics of putting with Coach Kellie & Miss Rhonda as they create The ULTIMATE Mini-Golf challenge! Use your imagination with any items your home and create your own masterpiece!

Learn all about the heroes in your own community and pretend to be one in a warm-up about Firefighters! After some superhero relays, you'll practice your stick-handling skills when you save Superman from the kryptonite! End the class with the Incredible Hulk's Training Camp! Items you may need: Masking Tape Foil Hockey Stick or any stick Household items to create a "SuperHero Training Camp" **optional superhero costume**

Join in a tag-team warm up with Coach Kellie, Miss Rhonda & your football! Cover skills like hiking, place kicking & punting. End with a creative football obstacle course!

Imagine living the fun life of a squirrel!? Coach Kellie and Miss Rhonda teach you all about prepositions while doing the Hokey Pokey and pretending to be squirrels going IN, OUT & AROUND the trees! Have fun making your own obstacles for your little squirrel to learn with!

Play along with Coach Kellie & Miss Rhonda as they take you through a silly warm up, show off some exciting soccer skills and play 2 FUN GAMES with you!

Learn the importance of teamwork in some baton passing relays. Then get your leg muscles firing with an introduction to broad jump and hurdles! *Items you may need*: - A "baton" or something to pass - 3 small items to use as markers - Something safe to hurdle over

Warm up your body by running some laps and doing soccer ball exercises! Improve your speed & footwork with agility relays! Then finally you'll work on drills that challenge your shooting accuracy and practice being a goalie!

Take your soccer skills to the next level with our passing and dribbling challenges! You will also learn 2 soccer games that you can play at home!